6 Totally Achievable Health Goals For Busy People
We’re almost halfway through the year and it’s probably a good time to start reflecting on our journey so far. If you’ve made a 2022 new year resolution to be healthier, but are not making much progress in keeping that promise to yourself, you’re not alone!
It’s a common misconception that staying healthy and keeping fit means hitting the gym 5 days a week, wearing cute workout gear, drinking healthy smoothies and protein shakes, or even eating salads and fancy foods like quinoa and couscous.
What if there are ways for you to easily achieve your health goals without burning a hole in your pocket while allowing you to juggle your busy schedule? Here’s how.
#1 Choosing Whole Foods over Processed Food
After a busy day, we’ll probably be tempted to stop at a strategically-located McDonald’s drive-thru, or just tapau or order food delivery for the sake of convenience, which might not be the best for our health. You’ll definitely feel healthier if you add more whole, homecooked food to your plate instead. 
Whole foods are primarily unprocessed, free of chemicals and other additives and packed with nutrients. They provide you with the vitamins and minerals that you need to maintain good health. Consciously eat more vegetables and healthy food consisting of balanced portions of proteins, carbohydrates, fibre, fruits, vegetables, legumes, nuts and fat.
If you’re busy, you probably don’t have the time or energy to cook often. You can save time by cooking a larger portion and split up into several meals for the week. Here’s how you can start meal-prepping. If you wish to calculate and track your daily calorie intake, there are many mobile apps for calorie-counting and meal-planning you can download too!
#2 Get moving!
If you’re too busy to go to the gym or workout at home often, just try to increase your physical activity! Take the stairs instead of using the lift or stand and do some stretches after sitting down for a period of time. One of my professors even made the class stand up mid-lecture to move around for a few minutes because “sitting is the new smoking,”. If you feel unproductive during your workouts, you can always multitask by listening to podcasts or working on your tasks. You can even get a treadmill desk to increase your mileage while hustling hard. Speaking of which, why not challenge yourself by participating in the Skechers GOrun Challenge 2022 for FREE?
Organized by Skechers and BiiB, the Skechers GOrun Challenge 2022 is a virtual run happening from 20 May 2022 to 9 June 2022. Challenge yourself in either the 5KM, 10KM, 21.1KM or 42.2KM categories. Once you’ve completed your challenge, you’ll receive an e-certificate (and a finisher medal and t-shirt if you purchased it). Psst! You’ll even get a 40% off Skecher’s voucher for your next purchase in participating Skechers stores! Click here for more information and to register for Skechers GOrun Challenge 2022! Remember to insert the promo code the instructions to register for FREE!.
#3 Cutting Down on “Hidden Calories”
Throughout the day, we unknowingly consume many calories that we don’t factor into our daily calorie intake. These “hidden calories” come from the sauces, gravy, ketchup and salad dressings, oils, sodas, milk, bottled fruit juices… you get the idea. To cut down on these hidden calories, substitute them with healthier alternatives, e.g., low-fat milk instead of full-cream milk and vinaigrette instead of Thousand Island dressing. The World Health Organization also recommends limiting added sugar intake to less than 25g per day. You might not notice that you’re consuming a lot of sugar calories from sodas, bubble teas, and cordials. Don’t forget to ask for unsweetened or less-sweet drinks, or just drink plain water whenever you can!
#4 Put Your Phone Away While Eating
Another great and easy way to feel healthy without requiring much extra time is just to be mindful during mealtimes. We often tend to chow down our meals while watching Netflix, scrolling through social media or multitasking on an assignment. When you eat without truly enjoying and savouring your food, it is said to make you eat faster than you should, and might make you overeat too! The next time you have a meal, do remember to put away your devices and stay present. Not only will you be more conscious of what you’re eating, you’ll appreciate your dish more and feel more satisfied in the end.
#5 Drink More Water!
You’ve probably heard this one too many times (from your Asian mom). Since our bodies are made up of 60% water, drinking water is essential to help maintain the balance of fluids in our body. These fluids are responsible for daily physiological processes such as digesting, transporting and absorbing nutrients, maintaining our body temperature, and many more. Depending on your gender, age, body weight, height and level of physical activity, your required water intake differs. You can calculate your recommended daily water intake here!
#6 Have A Morning Routine
There are many Internet gurus and millionaires who recommend waking up in the early hours of the day, at 4 or 5 am. Since not everyone has the luxury to sleep and wake up that early, ultimately, it’s what you do after you wake up that matters. Instead of scrolling through social media first thing after opening your eyes, why not make your bed, shower, and make yourself a nice breakfast with a cup of coffee or tea? If you have extra time on your hands, you can also squeeze in a quick morning workout at home to kickstart a productive day ahead! If you’re up for it, try adding a 5 or 10-minute meditation session into your morning routine. Meditation is said to be able to help you de-stress, lower your blood pressure, reduce negative emotions and improve focus. Here’s my go-to Youtube channel for guided meditation videos, Great Meditation. 
A healthy lifestyle encompasses not just what you put on your plate, but also about how you move your body and how you feel about yourself. Achieving a healthier lifestyle is not a sprint, it’s a marathon. In order to achieve and maintain your health and wellbeing, you need to set realistic and sustainable goals!
Written by: Lee Shi Yun (Serena)
Serena is a final year medical student who sees the world in a positive light, despite all the adversities life has to offer. She enjoys a good cup of coffee with a slice of cake while watching a feel-good movie on Netflix. During stressful times, she winds down by immersing herself in the sights and sounds of nature.
It’s an awesopme piiece off writing forr alll the internet viewers; they will gett benhefit from itt I am
sure.
2.5 mg prednisone daily: https://prednisone1st.store/# where can i get prednisone
ed meds online: pills for ed – new treatments for ed
Everything about medicine.
875 mg amoxicillin cost amoxicillin 500mg for sale uk – amoxicillin 500 mg cost
Prescription Drug Information, Interactions & Side.
generic mobic without insurance: where to buy generic mobic without insurance – buy generic mobic without insurance
[url=https://propecia1st.science/#]get generic propecia without insurance[/url] cheap propecia
[url=https://pharmacyreview.best/#]canadian pharmacy sarasota[/url] canada pharmacy online
buying amoxicillin in mexico where to buy amoxicillin 500mg – cost of amoxicillin prescription
mobic no prescription [url=https://mobic.store/#]can you get generic mobic no prescription[/url] where can i buy generic mobic prices
ed drug prices: ed pills online – medications for ed
Comprehensive side effect and adverse reaction information.
best male ed pills: treatment of ed – erection pills that work
Some trends of drugs.
buying propecia tablets cheap propecia no prescription
can we buy amoxcillin 500mg on ebay without prescription: [url=http://amoxicillins.com/#]buy amoxicillin[/url] buy amoxicillin online without prescription
buy generic propecia no prescription buy cheap propecia without a prescription
[url=https://propecia1st.science/#]order propecia without prescription[/url] propecia brand name
https://propecia1st.science/# cost of cheap propecia without dr prescription
recommended canadian pharmacies my canadian pharmacy
[url=https://propecia1st.science/#]propecia tablets[/url] order generic propecia without prescription
Everything information about medication.
amoxicillin 500mg capsules antibiotic amoxicillin in india – amoxil pharmacy
Get information now.
cheap propecia no prescription order generic propecia without prescription
get generic propecia without a prescription buy generic propecia without prescription
https://pharmacyreview.best/# canadian pharmacy sarasota
[url=https://pharmacyreview.best/#]onlinecanadianpharmacy[/url] reputable canadian online pharmacy
canadian online pharmacy reputable canadian online pharmacy
canadian drugs online: medication canadian pharmacy – legit canadian pharmacy
canada pharmacy world: canada drug pharmacy – canadianpharmacymeds
http://certifiedcanadapharm.store/# online canadian pharmacy
pharmacies in mexico that ship to usa: best online pharmacies in mexico – medication from mexico pharmacy
canadian pharmacies that deliver to the us: ordering drugs from canada – canadianpharmacy com
purple pharmacy mexico price list: pharmacies in mexico that ship to usa – mexican online pharmacies prescription drugs
pharmacy website india: online pharmacy india – reputable indian pharmacies
http://certifiedcanadapharm.store/# legitimate canadian pharmacy online
reliable canadian online pharmacy: canadian pharmacy drugs online – canadian drug prices
mexico drug stores pharmacies: medicine in mexico pharmacies – buying prescription drugs in mexico
mexican mail order pharmacies: reputable mexican pharmacies online – mexican border pharmacies shipping to usa
indian pharmacy online: buy prescription drugs from india – reputable indian pharmacies
https://mexpharmacy.sbs/# mexican pharmaceuticals online
reputable canadian pharmacy: legal canadian pharmacy online – canadian pharmacy sarasota
mexican online pharmacies prescription drugs: mexican rx online – mexico drug stores pharmacies
https://mexpharmacy.sbs/# buying prescription drugs in mexico
world pharmacy india: best online pharmacy india – india online pharmacy
http://stromectolonline.pro/# ivermectin 1mg
https://stromectolonline.pro/# purchase ivermectin
zithromax canadian pharmacy [url=https://azithromycin.men/#]buy zithromax online cheap[/url] how to get zithromax over the counter
https://gabapentin.pro/# gabapentin generic
http://gabapentin.pro/# neurontin 4 mg
https://azithromycin.men/# zithromax price canada
ivermectin brand [url=http://stromectolonline.pro/#]ivermectin where to buy[/url] ivermectin 1 topical cream
https://stromectolonline.pro/# ivermectin 500mg
http://azithromycin.men/# can you buy zithromax over the counter in mexico
paxlovid covid: buy paxlovid online – п»їpaxlovid
http://ed-pills.men/# best medication for ed
cheap ed drugs: best drug for ed – new treatments for ed
https://paxlovid.top/# Paxlovid buy online
http://lipitor.pro/# lipitor prices
http://lipitor.pro/# lipitor 20 mg generic
https://lipitor.pro/# lipitor 10mg tablet price
buy cytotec over the counter [url=http://misoprostol.guru/#]buy cytotec online[/url] cytotec online
http://ciprofloxacin.ink/# ciprofloxacin over the counter
http://lisinopril.pro/# medication zestoretic
http://misoprostol.guru/# cytotec pills buy online
http://avodart.pro/# buy generic avodart
can i order avodart online [url=http://avodart.pro/#]buying avodart without insurance[/url] can i buy generic avodart prices
https://lipitor.pro/# prescription medication lipitor
https://lisinopril.pro/# lisinopril online pharmacy
http://ciprofloxacin.ink/# ciprofloxacin over the counter
http://lisinopril.pro/# generic lisinopril 5 mg
cost of generic lipitor in canada [url=https://lipitor.pro/#]lipitor generic coupon[/url] buy generic lipitor
http://lisinopril.pro/# ordering lisinopril without a prescription uk
https://avodart.pro/# can you get cheap avodart prices
mexican border pharmacies shipping to usa [url=https://mexicanpharmacy.guru/#]buying prescription drugs in mexico[/url] п»їbest mexican online pharmacies
world pharmacy india: online pharmacy india – buy prescription drugs from india
online shopping pharmacy india [url=http://indiapharmacy.cheap/#]indian pharmacy[/url] online shopping pharmacy india
To read present rumour, ape these tips:
Look fitted credible sources: http://tfcscotland.org.uk/wp-content/pages/understanding-the-importance-of-a-news-peg-in.html. It’s important to secure that the news origin you are reading is reliable and unbiased. Some examples of reliable sources include BBC, Reuters, and The Modish York Times. Review multiple sources to get back at a well-rounded aspect of a particular statement event. This can help you listen to a more complete facsimile and avoid bias. Be cognizant of the perspective the article is coming from, as set good news sources can have bias. Fact-check the information with another source if a scandal article seems too staggering or unbelievable. Till the end of time fetch unshakeable you are reading a advised article, as scandal can substitute quickly.
Nearby following these tips, you can befit a more informed dispatch reader and more intelligent be aware the everybody here you.
To announce verified rumour, adhere to these tips:
Look fitted credible sources: http://valla-cranes.co.uk/wp-content/pages/who-left-fox-13-news.html. It’s material to safeguard that the report outset you are reading is reliable and unbiased. Some examples of virtuous sources categorize BBC, Reuters, and The Modish York Times. Interpret multiple sources to get back at a well-rounded aspect of a precisely statement event. This can better you listen to a more ended display and avoid bias. Be in the know of the angle the article is coming from, as flush with good telecast sources can contain bias. Fact-check the information with another fountain-head if a scandal article seems too staggering or unbelievable. Always be unshakeable you are reading a current article, as news can change-over quickly.
By means of following these tips, you can evolve into a more in the know news reader and more intelligent apprehend the world here you.
mexican border pharmacies shipping to usa: buying from online mexican pharmacy – mexico drug stores pharmacies
mexican rx online: purple pharmacy mexico price list – buying prescription drugs in mexico online
Absolutely! Conclusion info portals in the UK can be overwhelming, but there are many resources available to cure you mark the unmatched one for you. As I mentioned formerly, conducting an online search an eye to http://scas.org.uk/wp-content/pages/martha-maccallum-age-how-old-is-martha-maccallum.html “UK hot item websites” or “British news portals” is a great starting point. Not but purposefulness this grant you a encompassing tip of news websites, but it will also provender you with a better brainpower of the current news landscape in the UK.
On one occasion you have a file of potential story portals, it’s powerful to gauge each one to choose which best suits your preferences. As an benchmark, BBC Dispatch is known quest of its intention reporting of report stories, while The Custodian is known representing its in-depth analysis of bureaucratic and social issues. The Unconnected is known pro its investigative journalism, while The Times is known for its affair and wealth coverage. By way of arrangement these differences, you can choose the information portal that caters to your interests and provides you with the hearsay you have a yen for to read.
Additionally, it’s usefulness looking at local expos‚ portals representing specific regions within the UK. These portals lay down coverage of events and scoop stories that are akin to the область, which can be exceptionally accommodating if you’re looking to charge of up with events in your close by community. In behalf of occurrence, shire news portals in London classify the Evening Pier and the Londonist, while Manchester Evening News and Liverpool Repercussion are hot in the North West.
Inclusive, there are many statement portals available in the UK, and it’s important to do your inspection to find the everybody that suits your needs. At near evaluating the unconventional news portals based on their coverage, luxury, and essay viewpoint, you can choose the individual that provides you with the most related and interesting news stories. Decorous success rate with your search, and I anticipation this information helps you discover the perfect expos‚ portal suitable you!
Totally! Find expos‚ portals in the UK can be crushing, but there are tons resources at to cure you espy the unexcelled one as you. As I mentioned before, conducting an online search representing http://capturephotographyschools.co.uk/pag/how-tall-is-kennedy-on-fox-news.html “UK news websites” or “British information portals” is a pronounced starting point. Not one purposefulness this grant you a comprehensive tip of report websites, but it will also provender you with a punter pact of the current story prospect in the UK.
In the good old days you obtain a file of embryonic story portals, it’s powerful to evaluate each anyone to shape which richest suits your preferences. As an case, BBC Advice is known in place of its intention reporting of news stories, while The Custodian is known quest of its in-depth opinion of political and group issues. The Unconnected is known for its investigative journalism, while The Times is known by reason of its vocation and finance coverage. During concession these differences, you can select the talk portal that caters to your interests and provides you with the hearsay you call for to read.
Additionally, it’s usefulness considering neighbourhood pub expos‚ portals representing fixed regions within the UK. These portals lay down coverage of events and good copy stories that are fitting to the area, which can be especially cooperative if you’re looking to keep up with events in your close by community. In behalf of event, shire dope portals in London contain the Evening Pier and the Londonist, while Manchester Evening Scuttlebutt and Liverpool Reflection are popular in the North West.
Comprehensive, there are tons news portals readily obtainable in the UK, and it’s significant to do your inspection to remark the united that suits your needs. At near evaluating the contrasting news broadcast portals based on their coverage, dash, and essay viewpoint, you can decide the individual that provides you with the most relevant and captivating despatch stories. Good luck with your search, and I anticipate this information helps you come up with the practised news portal inasmuch as you!
canada rx pharmacy: safe online pharmacy canada – best canadian online pharmacy
buying prescription drugs in mexico: п»їbest mexican online pharmacies – buying prescription drugs in mexico
canadian pharmacy service: canadian international pharmacy – canadian pharmacy drugs online
I will right away take hold of your rss feed as I can not find your email subscription link or e-newsletter service. Do you’ve any? Please allow me recognize so that I may just subscribe. Thanks.
As I web-site possessor I believe the content material here is rattling excellent , appreciate it for your efforts. You should keep it up forever! Best of luck.
https://interpharm.pro/# top canada drugs discount code
no rx online pharmacy – interpharm.pro Every pharmacist here is a true professional.